CHECKING OUT WELLNESS: AN EXTENSIVE GUIDELINE TO WELL-STAYING

IntroductionValue of health explorationOverview of important mattersBeing familiar with Well beingDefinition of wellnessPhysical wellnessMental wellbeingEmotional healthSocial healthActual physical WellbeingImportance of Actual physical activityVarieties of workoutDiet and food planSnooze and its influencePsychological Well beingDefinition and impo